Achieving and maintaining a healthy weight is crucial for overall wellbeing and reducing the risk of obesity-related conditions like heart disease, type 2 diabetes, and certain cancers. With proper guidance and resources, sustainable weight is attainable.
Why prioritise a healthy weight?
- Lowers risk of chronic diseases
- Boosts energy levels and self-esteem
- Reduces joint pain and increases mobility
- Improves sleep, breathing, and mental health
Weight management programs
If you’re looking to make lifestyle changes, consider joining a structured program for education, coaching, and support:
- MyWeightMatters (LiveWell Southend)
- Personalized plans to reach your goals
- Nutritional guidance and meal planning
- Exercise strategies and activity tracking
- Behavioural counselling and motivation
- Group support sessions
Group weight management classes:
- Facilitated by dietitians/health coaches
- Focuses on balanced eating habits
- Includes exercise and activity components
- Shares strategies for overcoming barriers
- Provides peer support and accountability
Additional weight loss resources:
- One-on-one consultations with a dietitian
- Grocery tours and cooking demonstrations
- Gym memberships or personal training
- Weight loss medications (if appropriate)
- Psychological services for emotional eating
- Surgical options like gastric bypass for severely obese
Getting Started:
- Speak to your GP about weight management options
- Review program offerings in your area
- Set realistic goals and make a plan
- Build a support network of friends/family
- Be patient and celebrate non-scale victories!
With dedication and the right resources, weight loss is achievable. Invest in your health by taking that first step today.
Further questions or information: